Ivan Glaser v4:00/2:00r...7 row
4,785
Meters
19:00.0
Time
1:59.1
Pace
322
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,993 |
| Overall Time | 33:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 102 |
June 04, 2026 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,785 | 1:59.1 | 207 | 1016 | 25 | |
| 4:00.0 | 964 | 2:04.4 | 181 | 930 | 25 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1040 | 25 | |
| r: 2:00 | 25 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 25 | |
| r: 2:00 | 36 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 27 | |
| r: 2:00 | 33 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1080 | 27 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1040 | 26 | |
| r: 2:00 | 33 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 26 | |
| r: 2:00 | 14 | |||||
| r208 |
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Workout Graph
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