Ivan Glaser v3:00/2:00r...6 row
4,612
Meters
18:00.0
Time
1:57.0
Pace
315
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,790 |
| Overall Time | 30:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 27 |
| Stroke Count | 488 |
| Drag Factor | 103 |
June 05, 2026 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,612 | 1:57.0 | 218 | 1050 | 27 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1040 | 27 | |
| r: 2:00 | 40 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1100 | 27 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1100 | 28 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 27 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1020 | 27 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 27 | |
| r: 2:00 | 19 | |||||
| r178 |
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Workout Graph
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