Ivan Glaser v4:00/2:00r...4 row
4,065
Meters
16:00.0
Time
1:58.0
Pace
277
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,193 |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 394 |
| Drag Factor | 102 |
June 08, 2026 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,065 | 1:58.0 | 213 | 1038 | 24 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1020 | 25 | |
| r: 2:00 | 30 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 24 | |
| r: 2:00 | 39 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1050 | 25 | |
| r: 2:00 | 36 | |||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1050 | 25 | |
| r: 2:00 | 23 | |||||
| r128 |
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Workout Graph
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