Ivan Glaser v1:00/1:20r...5 row
1,373
Meters
5:00.0
Time
1:49.2
Pace
100
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,533 |
| Overall Time | 11:40.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 102 |
June 08, 2026 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,373 | 1:49.2 | 268 | 1200 | 28 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 29 | |
| r: 1:20 | 33 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 28 | |
| r: 1:20 | 41 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 28 | |
| r: 1:20 | 31 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 30 | |
| r: 1:20 | 31 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 29 | |
| r: 1:20 | 24 | |||||
| r160 |
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Workout Graph
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