Ivan Glaser v5:00/2:00r...5 row
3,902
Meters
15:00.0
Time
1:55.3
Pace
272
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,062 |
| Overall Time | 25:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 103 |
June 10, 2026 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,902 | 1:55.3 | 228 | 1088 | 25 | |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1056 | 25 | |
| r: 2:00 | 37 | |||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1065 | 25 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1100 | 26 | |
| r: 2:00 | 33 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1140 | 27 | |
| r: 2:00 | 31 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 29 | |
| r: 2:00 | 20 | |||||
| r160 |
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Workout Graph
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