Ivan Glaser v1:00/1:00r...7 row
4,079
Meters
16:00.0
Time
1:57.6
Pace
278
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,257 |
| Overall Time | 23:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 415 |
| Drag Factor | 103 |
June 11, 2026 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,079 | 1:57.6 | 215 | 1042 | 25 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 27 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 26 | |
| r: 1:00 | 26 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1080 | 27 | |
| r: 1:00 | 27 | |||||
| 4:00.0 | 999 | 2:00.1 | 202 | 1005 | 25 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1020 | 25 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 26 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 27 | |
| r: 1:00 | 16 | |||||
| r178 |
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Workout Graph
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