Ivan Glaser v2:00/2:00r...7 row
4,378
Meters
17:00.0
Time
1:56.4
Pace
303
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,574 |
| Overall Time | 31:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
| Stroke Count | 420 |
| Drag Factor | 103 |
June 14, 2026 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,378 | 1:56.4 | 221 | 1069 | 24 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1020 | 25 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1100 | 25 | |
| r: 2:00 | 26 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1170 | 25 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1060 | 25 | |
| r: 2:00 | 32 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1080 | 25 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1040 | 24 | |
| r: 2:00 | 30 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 26 | |
| r: 2:00 | 18 | |||||
| r196 |
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Workout Graph
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