Ivan Glaser v2:00/2:00r...7 row
4,378
Meters
17:00.0
Time
1:56.4
Pace
301
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,582 |
| Overall Time | 31:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 420 |
| Drag Factor | 102 |
June 15, 2026 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,378 | 1:56.4 | 221 | 1062 | 24 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 25 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1020 | 24 | |
| r: 2:00 | 36 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1140 | 26 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1060 | 24 | |
| r: 2:00 | 32 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 25 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1040 | 25 | |
| r: 2:00 | 29 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 25 | |
| r: 2:00 | 22 | |||||
| r204 |
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Workout Graph
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