Ivan Glaser v1:00/2:00r...7 row
4,146
Meters
16:00.0
Time
1:55.7
Pace
287
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,369 |
| Overall Time | 30:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 102 |
June 17, 2026 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,146 | 1:55.7 | 226 | 1076 | 25 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 25 | |
| r: 2:00 | 46 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1170 | 26 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1060 | 24 | |
| r: 2:00 | 38 | |||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1065 | 25 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 25 | |
| r: 2:00 | 33 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 26 | |
| r: 2:00 | 34 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 29 | |
| r: 2:00 | 18 | |||||
| r223 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.