Ivan Glaser v4:00/4:00r...7 row
4,507
Meters
17:30.0
Time
1:56.4
Pace
311
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,720 |
| Overall Time | 35:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 24 |
| Stroke Count | 427 |
| Drag Factor | 102 |
June 18, 2026 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,507 | 1:56.4 | 221 | 1066 | 24 | |
| 4:00.0 | 991 | 2:01.0 | 197 | 990 | 23 | |
| r: 4:00 | 30 | |||||
| 3:30.0 | 898 | 1:56.9 | 219 | 1062 | 24 | |
| r: 3:30 | 20 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1040 | 24 | |
| r: 3:00 | 34 | |||||
| 2:30.0 | 647 | 1:55.9 | 225 | 1080 | 24 | |
| r: 2:30 | 39 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 26 | |
| r: 2:00 | 29 | |||||
| 1:30.0 | 400 | 1:52.5 | 246 | 1120 | 26 | |
| r: 1:30 | 39 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 30 | |
| r: 1:00 | 22 | |||||
| r213 |
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Workout Graph
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