Ivan Glaser v1:00/2:00r...11 row
4,210
Meters
16:00.0
Time
1:54.0
Pace
294
Calories
| Rest Distance | 386 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 4,596 |
| Overall Time | 38:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 27 |
| Stroke Count | 428 |
| Drag Factor | 101 |
June 19, 2026 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,210 | 1:54.0 | 236 | 1102 | 27 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 26 | |
| r: 2:00 | 34 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 26 | |
| r: 2:00 | 38 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 27 | |
| r: 2:00 | 39 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 27 | |
| r: 2:00 | 36 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 26 | |
| r: 2:00 | 38 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 27 | |
| r: 2:00 | 37 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 28 | |
| r: 2:00 | 39 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 26 | |
| r: 2:00 | 31 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 28 | |
| r: 2:00 | 34 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1140 | 28 | |
| r: 2:00 | 35 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 29 | |
| r: 2:00 | 25 | |||||
| r386 |
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Workout Graph
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