Ivan Glaser v2:00/2:00r...5 row
3,607
Meters
14:00.0
Time
1:56.4
Pace
249
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,818 |
| Overall Time | 24:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 24 |
| Stroke Count | 337 |
| Drag Factor | 103 |
June 23, 2026 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,607 | 1:56.4 | 222 | 1067 | 24 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1050 | 24 | |
| r: 2:00 | 52 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1120 | 24 | |
| r: 2:00 | 46 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 24 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1060 | 24 | |
| r: 2:00 | 43 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 26 | |
| r: 2:00 | 33 | |||||
| r211 |
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Workout Graph
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