Ivan Glaser v5:00/2:00r...5 row
3,831
Meters
15:00.0
Time
1:57.4
Pace
262
Calories
157
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,991 |
| Overall Time | 25:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 102 |
July 18, 2026 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,831 | 1:57.4 | 216 | 1048 | 24 | 157 | |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1020 | 24 | 150 | |
| r: 2:00 | 39 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1050 | 25 | 159 | |
| r: 2:00 | 38 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1020 | 24 | 158 | |
| r: 2:00 | 34 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 24 | 159 | |
| r: 2:00 | 24 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 28 | 161 | |
| r: 2:00 | 25 | ||||||
| r160 |
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Workout Graph
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