Ivan Glaser v2:00/2:00r...7 row
4,352
Meters
17:00.0
Time
1:57.1
Pace
296
Calories
154
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,604 |
| Overall Time | 31:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 428 |
| Drag Factor | 102 |
July 19, 2026 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,352 | 1:57.1 | 217 | 1044 | 25 | 154 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 990 | 25 | 138 | |
| r: 2:00 | 41 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 25 | 149 | |
| r: 2:00 | 34 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 25 | 152 | |
| r: 2:00 | 39 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 25 | 159 | |
| r: 2:00 | 31 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 26 | 159 | |
| r: 2:00 | 39 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 25 | 161 | |
| r: 2:00 | 33 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 27 | 161 | |
| r: 2:00 | 35 | ||||||
| r252 |
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Workout Graph
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