Ivan Glaser v50c/2:00r...6 row
4,308
Meters
16:45.5
Time
1:56.7
Pace
300
Calories
156
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 4,545 |
| Overall Time | 28:15.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 24 |
| Stroke Count | 408 |
| Drag Factor | 104 |
July 20, 2026 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:45.5 | 4,308 | 1:56.7 | 220 | 1074 | 24 | 156 | |
| 2:58.6 | 742 | 2:00.3 | 201 | 1007 | 23 | 142 | |
| r: 2:00 | 42 | ||||||
| 2:49.6 | 723 | 1:57.2 | 217 | 1061 | 24 | 152 | |
| r: 2:00 | 42 | ||||||
| 2:40.3 | 701 | 1:54.3 | 234 | 1122 | 25 | 160 | |
| r: 2:00 | 37 | ||||||
| 2:35.0 | 689 | 1:52.4 | 246 | 1161 | 26 | 162 | |
| r: 2:00 | 43 | ||||||
| 2:49.8 | 724 | 1:57.2 | 217 | 1060 | 24 | 161 | |
| r: 2:00 | 38 | ||||||
| 2:52.3 | 729 | 1:58.1 | 212 | 1044 | 25 | 160 | |
| r: 1:30 | 35 | ||||||
| r237 |
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Workout Graph
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