Ivan Glaser v2:00/2:00r...7 row
4,275
Meters
17:00.0
Time
1:59.2
Pace
287
Calories
159
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,530 |
| Overall Time | 31:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 440 |
| Drag Factor | 103 |
July 22, 2026 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,275 | 1:59.2 | 206 | 1012 | 25 | 159 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 26 | 152 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 1000 | 25 | 159 | |
| r: 2:00 | 42 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 990 | 25 | 156 | |
| r: 2:00 | 39 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 26 | 162 | |
| r: 2:00 | 29 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1050 | 27 | 161 | |
| r: 2:00 | 42 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1020 | 26 | 163 | |
| r: 2:00 | 42 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 26 | 163 | |
| r: 2:00 | 27 | ||||||
| r255 |
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Workout Graph
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