Ivan Glaser v2:00/1:00r...8 row
4,133
Meters
16:00.0
Time
1:56.1
Pace
286
Calories
149
Heart Rate
| Rest Distance | 283 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,416 |
| Overall Time | 24:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 104 |
July 23, 2026 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,133 | 1:56.1 | 223 | 1072 | 25 | 149 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 26 | 142 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 26 | 144 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 25 | 149 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1080 | 26 | 150 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 26 | 151 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 25 | 152 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1050 | 25 | 151 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1170 | 27 | 158 | |
| r: 1:00 | 28 | ||||||
| r283 |
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Workout Graph
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