Ivan Glaser v1000m/2:00r...4 row
4,000
Meters
15:48.1
Time
1:58.5
Pace
272
Calories
154
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,155 |
| Overall Time | 22:48.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 392 |
| Drag Factor | 101 |
July 31, 2026 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:48.1 | 4,000 | 1:58.5 | 210 | 1032 | 25 | 154 | |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1034 | 25 | 146 | |
| r: 2:00 | 46 | ||||||
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1062 | 25 | 157 | |
| r: 2:00 | 41 | ||||||
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1033 | 25 | 158 | |
| r: 2:00 | 37 | ||||||
| 4:00.8 | 1,000 | 2:00.4 | 201 | 1001 | 25 | 157 | |
| r: 1:00 | 31 | ||||||
| r155 |
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Workout Graph
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