Ivan Glaser v1:00/2:00r...9 row
6,405
Meters
25:00.0
Time
1:57.0
Pace
439
Calories
154
Heart Rate
| Rest Distance | 315 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,720 |
| Overall Time | 43:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Stroke Count | 633 |
| Drag Factor | 102 |
August 01, 2026 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,405 | 1:57.0 | 218 | 1053 | 25 | 154 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 27 | 132 | |
| r: 2:00 | 40 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1080 | 26 | 147 | |
| r: 2:00 | 44 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 25 | 152 | |
| r: 2:00 | 33 | ||||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1080 | 26 | 157 | |
| r: 2:00 | 38 | ||||||
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1020 | 24 | 157 | |
| r: 2:00 | 29 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1020 | 25 | 159 | |
| r: 2:00 | 35 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 24 | 158 | |
| r: 2:00 | 33 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 27 | 161 | |
| r: 2:00 | 36 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 29 | 163 | |
| r: 2:00 | 27 | ||||||
| r315 |
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Workout Graph
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