Ivan Glaser v1:00/2:00r...7 row
4,216
Meters
16:00.0
Time
1:53.8
Pace
298
Calories
155
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,462 |
| Overall Time | 30:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 101 |
August 01, 2026 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,216 | 1:53.8 | 237 | 1117 | 26 | 155 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 26 | 132 | |
| r: 2:00 | 33 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1170 | 27 | 151 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 27 | 160 | |
| r: 2:00 | 45 | ||||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1095 | 26 | 164 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 27 | 164 | |
| r: 2:00 | 36 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1080 | 26 | 160 | |
| r: 2:00 | 36 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 28 | 158 | |
| r: 2:00 | 34 | ||||||
| r246 |
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Workout Graph
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