Ivan Glaser v1:00/1:00r...6 row
5,367
Meters
21:00.0
Time
1:57.3
Pace
368
Calories
150
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 5,579 |
| Overall Time | 30:30.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 103 |
August 02, 2026 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,367 | 1:57.3 | 216 | 1051 | 25 | 150 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 27 | 131 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1050 | 25 | 144 | |
| r: 1:30 | 32 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 26 | 152 | |
| r: 2:00 | 36 | ||||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 25 | 153 | |
| r: 2:00 | 41 | ||||||
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1032 | 25 | 155 | |
| r: 2:00 | 30 | ||||||
| 6:00.0 | 1,542 | 1:56.7 | 220 | 1070 | 26 | 166 | |
| r: 1:00 | 34 | ||||||
| r212 |
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Workout Graph
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