Ivan Glaser v250m/0:45r...12 row
3,000
Meters
11:29.7
Time
1:54.9
Pace
207
Calories
145
Heart Rate
| Rest Distance | 479 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,479 |
| Overall Time | 20:29.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 25 |
| Stroke Count | 296 |
| Drag Factor | 103 |
August 11, 2026 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:29.7 | 3,000 | 1:54.9 | 230 | 1080 | 25 | 145 | |
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 26 | 129 | |
| r: 0:45 | 39 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1039 | 25 | 136 | |
| r: 0:45 | 35 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 26 | 138 | |
| r: 0:45 | 36 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 25 | 143 | |
| r: 0:45 | 47 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 25 | 145 | |
| r: 0:45 | 44 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1148 | 27 | 148 | |
| r: 0:45 | 41 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 25 | 149 | |
| r: 0:45 | 35 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 26 | 147 | |
| r: 0:45 | 42 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 25 | 149 | |
| r: 0:45 | 46 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 27 | 153 | |
| r: 0:45 | 37 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 25 | 152 | |
| r: 0:45 | 44 | ||||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 28 | 159 | |
| r: 0:45 | 33 | ||||||
| r479 |
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Workout Graph
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