Ivan Glaser v1:40/0:20r...10 row
4,268
Meters
16:40.0
Time
1:57.1
Pace
290
Calories
153
Heart Rate
| Rest Distance | 262 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,530 |
| Overall Time | 20:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 405 |
| Drag Factor | 102 |
August 19, 2026 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,268 | 1:57.1 | 218 | 1044 | 24 | 153 | |
| 1:40.0 | 423 | 1:58.2 | 212 | 1008 | 25 | 141 | |
| r: 0:20 | 36 | ||||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1080 | 25 | 149 | |
| r: 0:20 | 30 | ||||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1080 | 25 | 152 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1044 | 24 | 155 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1116 | 25 | 157 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1044 | 25 | 156 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1008 | 24 | 156 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1008 | 24 | 154 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1044 | 24 | 158 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1008 | 24 | 155 | |
| r: 0:20 | 27 | ||||||
| r262 |
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Workout Graph
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