Ivan Glaser v500m/2:00r...5 row
3,500
Meters
13:36.5
Time
1:56.6
Pace
242
Calories
159
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,725 |
| Overall Time | 23:36.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 23 |
| Stroke Count | 322 |
| Drag Factor | 105 |
September 11, 2026 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:36.5 | 3,500 | 1:56.6 | 221 | 1066 | 23 | 159 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1094 | 25 | 154 | |
| r: 2:00 | 43 | ||||||
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1084 | 23 | 160 | |
| r: 2:00 | 48 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1094 | 24 | 160 | |
| r: 2:00 | 51 | ||||||
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1034 | 23 | 162 | |
| r: 2:00 | 47 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 24 | 159 | |
| r: 2:00 | 36 | ||||||
| r225 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.