Ivan Glaser v1:00/1:00r...6 row
5,237
Meters
21:00.0
Time
2:00.2
Pace
350
Calories
157
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 5,466 |
| Overall Time | 30:30.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 104 |
September 12, 2026 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,237 | 2:00.2 | 201 | 1000 | 22 | 157 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 24 | 138 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1140 | 25 | 159 | |
| r: 1:00 | 44 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1080 | 24 | 160 | |
| r: 2:00 | 33 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1035 | 23 | 163 | |
| r: 2:00 | 36 | ||||||
| 5:00.0 | 1,239 | 2:01.0 | 197 | 984 | 22 | 162 | |
| r: 2:30 | 42 | ||||||
| 6:00.0 | 1,431 | 2:05.7 | 176 | 910 | 22 | 161 | |
| r: 1:00 | 31 | ||||||
| r229 |
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Workout Graph
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