Ivan Glaser v4:00/4:00r...7 row
4,572
Meters
17:30.0
Time
1:54.8
Pace
322
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,736 |
| Overall Time | 35:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 24 |
| Stroke Count | 423 |
| Drag Factor | 100 |
October 25, 2026 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,572 | 1:54.8 | 231 | 1104 | 24 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1035 | 23 | |
| r: 4:00 | 21 | |||||
| 3:30.0 | 924 | 1:53.6 | 239 | 1131 | 24 | |
| r: 3:30 | 26 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1160 | 25 | |
| r: 3:00 | 21 | |||||
| 2:30.0 | 645 | 1:56.2 | 223 | 1080 | 24 | |
| r: 2:30 | 25 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1080 | 24 | |
| r: 2:00 | 22 | |||||
| 1:30.0 | 389 | 1:55.6 | 226 | 1080 | 25 | |
| r: 1:30 | 29 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 27 | |
| r: 1:00 | 20 | |||||
| r164 |
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Workout Graph
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