Ivan Glaser v50c/2:00r...6 row
4,295
Meters
16:39.9
Time
1:56.4
Pace
300
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 4,441 |
| Overall Time | 28:09.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 22 |
| Stroke Count | 383 |
| Drag Factor | 103 |
October 31, 2026 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.9 | 4,295 | 1:56.4 | 222 | 1080 | 22 | |
| 2:53.1 | 730 | 1:58.5 | 210 | 1039 | 23 | |
| r: 2:00 | 26 | |||||
| 2:29.8 | 676 | 1:50.7 | 257 | 1201 | 24 | |
| r: 2:00 | 21 | |||||
| 2:54.5 | 734 | 1:58.8 | 208 | 1031 | 22 | |
| r: 2:00 | 25 | |||||
| 2:41.5 | 704 | 1:54.7 | 232 | 1114 | 23 | |
| r: 2:00 | 34 | |||||
| 2:48.8 | 721 | 1:57.0 | 218 | 1066 | 23 | |
| r: 2:00 | 27 | |||||
| 2:52.2 | 729 | 1:58.1 | 212 | 1045 | 23 | |
| r: 1:30 | 13 | |||||
| r146 |
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Workout Graph
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