Ivan Glaser v1:00/2:00r...9 row
6,451
Meters
25:00.0
Time
1:56.2
Pace
446
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,701 |
| Overall Time | 43:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 23 |
| Stroke Count | 589 |
| Drag Factor | 104 |
November 01, 2026 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,451 | 1:56.2 | 223 | 1070 | 23 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 23 | |
| r: 2:00 | 36 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1080 | 24 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1100 | 23 | |
| r: 2:00 | 29 | |||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1095 | 24 | |
| r: 2:00 | 31 | |||||
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1020 | 23 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 23 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 23 | |
| r: 2:00 | 26 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1140 | 25 | |
| r: 2:00 | 29 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 27 | |
| r: 2:00 | 16 | |||||
| r250 |
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Workout Graph
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