Mike Smith 3:00 row
415
Meters
3:00.0
Time
3:36.8
Pace
19
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 31 |
| Stroke Count | 95 |
| Drag Factor | 134 |
April 22, 2026 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 415 | 3:36.8 | 34 | 380 | 19 | 31 |
| 1:00.0 | 145 | 3:26.8 | 40 | 420 | 7 | 32 |
| 2:00.0 | 137 | 3:38.9 | 33 | 360 | 6 | 32 |
| 3:00.0 | 134 | 3:43.8 | 31 | 360 | 6 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.