Mike Smith 3:00 row
419
Meters
3:00.0
Time
3:34.7
Pace
21
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 33 |
| Stroke Count | 101 |
| Drag Factor | 101 |
April 24, 2026 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 419 | 3:34.7 | 35 | 420 | 21 | 33 |
| 1:00.0 | 150 | 3:20.0 | 44 | 420 | 7 | 34 |
| 2:00.0 | 138 | 3:37.3 | 34 | 420 | 7 | 34 |
| 3:00.0 | 132 | 3:47.2 | 30 | 420 | 7 | 33 |
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Workout Graph
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