Mike Smith 3:00 row
477
Meters
3:00.0
Time
3:08.6
Pace
24
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 34 |
| Stroke Count | 103 |
| Drag Factor | 209 |
April 29, 2026 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 477 | 3:08.6 | 52 | 480 | 24 | 34 |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 34 |
| 2:00.0 | 158 | 3:09.8 | 51 | 480 | 8 | 34 |
| 3:00.0 | 153 | 3:16.0 | 46 | 480 | 8 | 35 |
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Workout Graph
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