Mike Smith 3:00 row
500
Meters
3:00.0
Time
3:00.0
Pace
25
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 34 |
| Stroke Count | 104 |
| Drag Factor | 98 |
May 01, 2026 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 500 | 3:00.0 | 60 | 500 | 25 | 34 |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 8 | 34 |
| 2:00.0 | 166 | 3:00.7 | 59 | 480 | 8 | 35 |
| 3:00.0 | 167 | 2:59.6 | 60 | 540 | 9 | 35 |
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Workout Graph
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