Mike Smith 3:00 row
504
Meters
3:00.0
Time
2:58.5
Pace
25
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 35 |
| Stroke Count | 105 |
| Drag Factor | 97 |
May 06, 2026 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 504 | 2:58.5 | 61 | 500 | 25 | 35 |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 8 | 35 |
| 2:00.0 | 167 | 2:59.6 | 60 | 540 | 9 | 35 |
| 3:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.