Mike Smith 3:00 row
539
Meters
3:00.0
Time
2:46.9
Pace
28
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 34 |
| Stroke Count | 104 |
| Drag Factor | 210 |
May 08, 2026 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 539 | 2:46.9 | 75 | 560 | 28 | 34 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 35 |
| 2:00.0 | 180 | 2:46.6 | 76 | 600 | 10 | 34 |
| 3:00.0 | 172 | 2:54.4 | 66 | 540 | 9 | 35 |
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Workout Graph
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