Mike Smith 3:00 row
508
Meters
3:00.0
Time
2:57.1
Pace
24
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 35 |
| Stroke Count | 106 |
| Drag Factor | 95 |
May 20, 2026 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 508 | 2:57.1 | 63 | 480 | 24 | 35 |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 8 | 34 |
| 2:00.0 | 175 | 2:51.4 | 69 | 480 | 8 | 36 |
| 3:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 36 |
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Workout Graph
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