Mike Smith 3:00 row
532
Meters
3:00.0
Time
2:49.1
Pace
27
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 36 |
| Stroke Count | 109 |
| Drag Factor | 92 |
June 03, 2026 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 532 | 2:49.1 | 72 | 540 | 27 | 36 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 36 |
| 2:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 36 |
| 3:00.0 | 171 | 2:55.4 | 65 | 540 | 9 | 37 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.