Mike Smith 3:00 row
519
Meters
3:00.0
Time
2:53.4
Pace
26
Calories
109
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 33 |
| Stroke Count | 100 |
| Drag Factor | 88 |
June 10, 2026 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 519 | 2:53.4 | 67 | 520 | 26 | 33 | 109 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 34 | 99 |
| 2:00.0 | 175 | 2:51.4 | 69 | 540 | 9 | 33 | 108 |
| 3:00.0 | 156 | 3:12.3 | 49 | 420 | 7 | 33 | 120 |
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Workout Graph
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