Mike Smith 3:00 row
410
Meters
3:00.0
Time
3:39.5
Pace
20
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 34 |
| Stroke Count | 102 |
| Drag Factor | 86 |
June 12, 2026 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 410 | 3:39.5 | 33 | 400 | 20 | 34 |
| 1:00.0 | 139 | 3:35.8 | 35 | 360 | 6 | 32 |
| 2:00.0 | 141 | 3:32.7 | 36 | 480 | 8 | 36 |
| 3:00.0 | 131 | 3:49.0 | 29 | 360 | 6 | 34 |
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Workout Graph
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