Mike Smith 3:00 row
560
Meters
3:00.0
Time
2:40.7
Pace
29
Calories
141
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 38 |
| Stroke Count | 115 |
| Drag Factor | 69 |
June 17, 2026 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 560 | 2:40.7 | 84 | 580 | 29 | 38 | 141 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 38 | 134 |
| 2:00.0 | 187 | 2:40.4 | 85 | 600 | 10 | 38 | 147 |
| 3:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 39 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.