Mike Smith 3:00 row
548
Meters
3:00.0
Time
2:44.2
Pace
29
Calories
144
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 35 |
| Stroke Count | 106 |
| Drag Factor | 137 |
June 26, 2026 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 548 | 2:44.2 | 79 | 580 | 29 | 35 | 144 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 36 | 128 |
| 2:00.0 | 195 | 2:33.8 | 96 | 660 | 11 | 36 | 179 |
| 3:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 34 | 125 |
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