Mike Smith 3:00 row
534
Meters
3:00.0
Time
2:48.5
Pace
27
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 36 |
| Stroke Count | 110 |
| Drag Factor | 129 |
July 01, 2026 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 534 | 2:48.5 | 73 | 540 | 27 | 36 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 37 |
| 2:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 37 |
| 3:00.0 | 161 | 3:06.3 | 54 | 480 | 8 | 36 |
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Workout Graph
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