Mike Smith 3:00 row
547
Meters
3:00.0
Time
2:44.5
Pace
28
Calories
124
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 38 |
| Stroke Count | 114 |
| Drag Factor | 135 |
July 03, 2026 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 547 | 2:44.5 | 79 | 560 | 28 | 38 | 124 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 37 | 99 |
| 2:00.0 | 187 | 2:40.4 | 85 | 600 | 10 | 39 | 144 |
| 3:00.0 | 175 | 2:51.4 | 69 | 540 | 9 | 38 | 130 |
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Workout Graph
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