Mike Smith 3:00 row
473
Meters
3:00.0
Time
3:10.2
Pace
23
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 33 |
| Stroke Count | 99 |
| Drag Factor | 100 |
July 08, 2026 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 473 | 3:10.2 | 51 | 460 | 23 | 33 |
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 8 | 33 |
| 2:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 32 |
| 3:00.0 | 149 | 3:21.3 | 43 | 420 | 7 | 34 |
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Workout Graph
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