Mike Smith 3:00 row
534
Meters
3:00.0
Time
2:48.5
Pace
26
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 34 |
| Stroke Count | 104 |
| Drag Factor | 129 |
July 10, 2026 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 534 | 2:48.5 | 73 | 520 | 26 | 34 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 35 |
| 2:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 35 |
| 3:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.