Mike Smith 3:00 row
442
Meters
3:00.0
Time
3:23.6
Pace
21
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 35 |
| Stroke Count | 107 |
| Drag Factor | 99 |
July 15, 2026 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 442 | 3:23.6 | 41 | 420 | 21 | 35 |
| 1:00.0 | 153 | 3:16.0 | 46 | 420 | 7 | 36 |
| 2:00.0 | 145 | 3:26.8 | 40 | 420 | 7 | 35 |
| 3:00.0 | 144 | 3:28.3 | 39 | 420 | 7 | 36 |
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Workout Graph
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