Mike Smith 3:00 row
482
Meters
3:00.0
Time
3:06.7
Pace
24
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 36 |
| Stroke Count | 108 |
| Drag Factor | 145 |
July 17, 2026 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 482 | 3:06.7 | 54 | 480 | 24 | 36 |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 36 |
| 2:00.0 | 161 | 3:06.3 | 54 | 480 | 8 | 36 |
| 3:00.0 | 152 | 3:17.3 | 46 | 480 | 8 | 36 |
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Workout Graph
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