Mike Smith 3:00 row
521
Meters
3:00.0
Time
2:52.7
Pace
27
Calories
114
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 34 |
| Stroke Count | 102 |
| Drag Factor | 174 |
July 17, 2026 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 521 | 2:52.7 | 68 | 540 | 27 | 34 | 114 |
| 1:00.0 | 174 | 2:52.4 | 68 | 540 | 9 | 33 | 111 |
| 2:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 35 | 113 |
| 3:00.0 | 167 | 2:59.6 | 60 | 540 | 9 | 34 | 120 |
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