Mike Smith 3x0:20/1:00r row
197
Meters
1:00.0
Time
2:32.2
Pace
9
Calories
102
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 241 |
| Overall Time | 4:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 38 |
| Stroke Count | 39 |
| Drag Factor | 162 |
July 18, 2026 11:48:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 197 | 2:32.2 | 99 | 540 | 38 | 102 |
| 0:20.0 | 64 | 2:36.2 | 92 | 540 | 36 | 104 |
| 0:20.0 | 65 | 2:33.8 | 96 | 540 | 39 | 103 |
| 0:20.0 | 68 | 2:27.0 | 110 | 540 | 39 | 99 |
| r44 |
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Fifteen
app.erg.zone