Mike Smith 2000m row
2,000
Meters
13:53.1
Time
3:28.2
Pace
100
Calories
118
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 31 |
| Stroke Count | 441 |
| Drag Factor | 158 |
July 18, 2026 12:13:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:53.1 | 2,000 | 3:28.2 | 39 | 432 | 100 | 31 | 118 |
| 3:07.9 | 500 | 3:07.9 | 53 | 478 | 25 | 34 | 106 |
| 3:37.8 | 1,000 | 3:37.8 | 34 | 413 | 25 | 31 | 124 |
| 3:38.4 | 1,500 | 3:38.4 | 34 | 412 | 25 | 31 | 122 |
| 3:29.0 | 2,000 | 3:29.0 | 38 | 430 | 25 | 31 | 122 |
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2k
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