Mike Smith v3:00/r...1 row
358
Meters
3:00.0
Time
4:11.3
Pace
18
Calories
96
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 358 |
| Overall Time | 3:00.0 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 25 |
| Stroke Count | 76 |
| Drag Factor | 114 |
July 19, 2026 15:11:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 358 | 4:11.3 | 22 | 360 | 25 | 96 |
| 3:00.0 | 359 | 4:10.6 | 22 | 360 | 25 | 96 |
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Workout Graph
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Pyramid
app.erg.zone